はじめて数か月以内の方をイメージしています
Intended for those who have started within the past few months.
まずはここから！
具体的な取り組み方Specific Approaches / How to Practice
AIKIXワークの3大原則The 3 Core Principles of AIKIX Work
３種類のAIKIXワーク3 Types of AIKIX Work
ゆらゆら系Swaying & Shaking Exercises
たてゆらし・よこゆらしVertical & Horizontal Swaying
スワイショウSwai Shou (Arm Swinging)
ねりこみ系Kneading & Articulation Exercises
骨盤を動かすMoving the Pelvis
骨盤まわし１Pelvic Rotations 1
骨盤まわし２Pelvic Rotations ２
肋骨ほぐしRib Cage Release
ぬるぬる系Gliding & Fluid Movement Exercises
仙骨ぬるぬるSacrum Gliding
うで肘ぬるぬるArm & Elbow Gliding
ぬるぬるからの繋げConnecting Through Fluid Movement
ケアワーク Care Exercises
快息メソッドPleasant Breathing Method
AIKIXタッピングAIKIX tapping therapy
静のワークMeditation Exercises
五感活性法Sensory Activation Method
動のワーク Moving Exercises
顔面インナー活性化法Inner Facial Muscle Activation Method