はじめてから数か月～2年前後の方をイメージしています
Designed for those with several months to around 2 years of experience
きたえる系Strength & Conditioning
AIKIX剣振りAIKIX Sword Swings (Ken-furi)
AIKIX腕立てAIKIX Push-ups
AIKIX足踏みAIKIX Stepping
AIKIX四股踏みAIKIX Shiko Stamping
ぬるぬる系Body Molding
上裸セミナーShirtless Workshop
裸で見える化Visualizing Body Mechanics Unclothed
静のワーク Meditation Method
AIKIXの立ち方AIKIX Standing Posture