AIKIX練習して2年以降～の方をイメージしています
Designed for practitioners with around two or more years of experience starting from scratch.
きたえる系Strengthening / Training Exercises
廻剣素振りKai-ken Suburi (Rotational Sword Swings)
重心移動Weight Shift
応用ワークApplied Exercises
ふとももゆるめThigh Relaxation
距骨と仙腸関節Talus and Sacroiliac Joint
大腰筋活性化法Psoas Major Activation Method
「とらえ」についてSensing your own axis
大胸筋弛緩法 Pectoralis Major Relaxation Method